Wheelchair exercises improve the wheelchair users’ upper body strength and endurance. Wheelchair exercises also have many other physical benefits as well as emotional benefits. The wheelchair user can choose from a variety of different types of wheelchair exercises.

A regular routine of wheelchair exercises can help reduce stress, depression, and anxiety. Regular exercise often improves insomnia. Wheelchair exercises can also help improve the wheelchair user’s self-image.

Many people think of seated aerobics when I think of wheelchair exercises, but there are many forms of wheelchair exercises. Some wheelchair users participate in athletic sports as part of their exercise routine.

If the wheelchair user has not exercise regularly, it is better to start slowly and build strength and endurance. Daily exercise for at least 4 to 5 times a week is generally recommended. The typical length of time for exercise is 30 to 45 minutes.

The exercising should start with stretching. Stretching is often overlooked, though it may prevent injury and soreness. When a wheelchair user is beginning to exercise, they might want to know do breathing exercises and stretching before moving onto more strenuous wheelchair exercises.

Lifting weights is a common way to build upper body strength. The wheelchair user can start with light weights and gradually increase the weight as they become stronger.

While lifting weights increases upper body strength, aerobic activity is beneficial for building endurance. For wheelchair users who want to exercise alone, there are aerobic videos and audiotapes designed for wheelchair users or people who must exercise while seated.

Competitive wheelchair sports are a way for the wheelchair users to enjoy themselves, get exercise, and may also improve self image. Many different sports such as basketball, tennis, hockey, and rugby have the sporting groups for wheelchair users.

Some gyms have aerobics and yoga and other exercise classes for wheelchair users. Water aerobics is another popular wheelchair exercise commonly available at gyms.

The wheelchair users should notify their doctors of their intent to start an exercise program and discuss any risks or limitations. The doctor or local hospital may be able to help the wheelchair user find an exercise group. Some wheelchair users start their own wheelchair sports if no groups are available locally.